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A seemingly unlimited source of information and resources, the Internet is the single, greatest research asset in the history of mankind, and it’s available at your fingertips 24/7. Type “addiction” in Google search and you’ll receive more than 237,000,000 results which will certainly keep you busy reading for a while. Articles, research studies, data, statistics and more – it’s all there for your use. Yet, some online sources are more useful than others. This is why we took the time to scope out three particularly useful online tools that can help you or a loved one in long-term recovery from addiction.
Top Online Tools for Fighting Addiction
1. A Mobile App to Track Recovery
Whether it’s a struggle with alcohol or drug addiction, apps can be particularly beneficial since they’re readily available on your mobile device. A favorite of many professionals in the rehab industry is IMQuit. This app traces behavior to give an overview about recovery. You can store and share recovery data with friends or healthcare professionals using a web dashboard and gain an understanding of the progress with app-generated charts. Look for it in the Apple Store for Iphones or Google Play for Android.
2. A Quality Resource for Answers to Your Questions
There are countless online educational sources to help you or a loved one in recovery. The key is finding those that offer up-to-date information and evidence-based research and statistics, One good source is The Addiction Recovery Guide which is divided into several sections with useful data, tips and advice. The website includes a section on the latest addiction medications and detailed descriptions of holistic approaches, programs and types of treatment options.
3. A 24/7 12-Step Chat Room
While nothing can beat the connections made in a 12 step meeting, there may be situations that make it difficult to attend one in person. Or, there may be the need to supplement regular in-person meetings with additional support. This is where the 12StepMe.org can help. This 24/7 chat room and online AA meeting destination can provide substantial online support to those in recovery.
Of course, there are plenty of other online sources that can help sustain recovery. These include blogs, social media communities and forums. It’s worthwhile to ask others in recovery what they use to help them stay sober. You’ll likely get some good advice.
Utilizing the Web to Enhance Your Recovery
Although the exchange of information is at the heart of the Internet, it’s the ability to connect people and share solutions and ideas that makes the web such a valuable tool for recovery. For centuries, people who struggled with addiction were isolated in shame and ignorance. Because addiction was viewed as a scourge, addicts were ostracized and belittled. But the web has changed all that.